Strength (22:00):
Overhead squat – 3-3-3-3-3
WOD (14:00):
10 minute EMOM
4 thrusters (95/65)
Do max rep burpees for remainder of each minute.
Your score is total burpees completed ( Rx must always complete the 4 thrusters).
Overhead squat – 3-3-3-3-3
10 minute EMOM
4 thrusters (95/65)
Do max rep burpees for remainder of each minute.
Your score is total burpees completed ( Rx must always complete the 4 thrusters).