Strength (22:00):
Press – 5X5
WOD (14:00):
25/20 calorie bike then
4X
15 kettlebell swing (53/35)
20 meter bear crawl
**10:00 time cap
Press – 5X5
25/20 calorie bike then
4X
15 kettlebell swing (53/35)
20 meter bear crawl
**10:00 time cap