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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday October 7, 2019

Oct 6, 2019Jeremey LeibWork Out of the Day

Strength (20:00):

Push Press – 5-5-3-3-3

WOD (18:00):

3X
Row 500m
25 wall balls
2:00 rest

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