Strength (22:00):
Deadlift – 5X5
WOD (14:00):
4X
11 Chest to bar Pull ups
11 handstand push ups
20 weighted lunge steps (35 KBs/26 KBs)
Deadlift – 5X5
4X
11 Chest to bar Pull ups
11 handstand push ups
20 weighted lunge steps (35 KBs/26 KBs)