Strength (22:00):
2 clean + 1 jerk – full squat – 5 sets
WOD (16:00):
Run 800m
9 thruster (95/65)
Run 400m
12 thruster (95/65)
Run 200m
15 thruster (95/65)
2 clean + 1 jerk – full squat – 5 sets
Run 800m
9 thruster (95/65)
Run 400m
12 thruster (95/65)
Run 200m
15 thruster (95/65)