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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Tuesday October 15, 2019

Oct 13, 2019Jeremey LeibWork Out of the Day

Strength (18:00):

Back squat – 3X5

WOD (12:00):

10-15-20
kettle bell swings (53/35)
pull ups
wall balls (20/14)

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