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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday October 16, 2019

Oct 13, 2019Jeremey LeibWork Out of the Day

Strength (18:00):

Romanian deadlift – 3X8

WOD (18:00):

15 minute EMOM:
1 snatch – full squat

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