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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday October 17, 2019

Oct 13, 2019Jeremey LeibWork Out of the Day

WOD (33:00):

5X
50 double unders
15 power clean (75/55)
20 abmat sit up
15/10 calorie row
**25 minute time cap

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