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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday November 6, 2019

Nov 3, 2019Jeremey LeibWork Out of the Day

WOD (35:00)

Buy in: Run 1 mile
5X
10 pull up
10 burpee
20 abmat sit up
20 air squat

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