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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday November 7, 2019

Nov 3, 2019Jeremey LeibWork Out of the Day

Strength (22:00)

Bench press – 5-3-3-8

WOD (15:00)

12:00 AMRAP
20/16 calorie row
40 medicine ball clean
60 walking lunge steps

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