Strength (18:00):
Deadlift – 3X5
WOD (18:00):
12:00 AMRAP
40 double unders
30 sit ups
20 wall balls (20/14)
10 pull ups
5 snatch (full squat) (95/65)
Deadlift – 3X5
12:00 AMRAP
40 double unders
30 sit ups
20 wall balls (20/14)
10 pull ups
5 snatch (full squat) (95/65)