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    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Wednesday November 20, 2019

Nov 17, 2019Jeremey LeibWork Out of the Day

Strength (18:00):

Press – 3X5

WOD (18:00):

Every 3:00 for 15:00
5 thruster (95/65)
10 burpee
**record slowest round

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