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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Thursday November 28, 2019

Nov 24, 2019Jeremey LeibWork Out of the Day

Happy Thanksgiving!  8:00am only!

WOD (45:00):

Wittman
7X
15 kettlebell swing (53/35)
15 power clean (95/65)
15 box jump (24/20)

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