Strength (25:00):
Power snatch – 3-3-2-2-1-1
WOD (16:00):
In 3:00 rounds complete:
10 toes to bar
30 double unders
5 power clean (155/105)
Complete until you miss 3:00 time cap or finish 5 rounds
Note rounds completed for score
Power snatch – 3-3-2-2-1-1
In 3:00 rounds complete:
10 toes to bar
30 double unders
5 power clean (155/105)
Complete until you miss 3:00 time cap or finish 5 rounds
Note rounds completed for score