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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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  • About
    • What is CrossFit?
    • Coaches
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  • Schedule
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Thursday December 5, 2019

Dec 1, 2019Jeremey LeibWork Out of the Day

WOD (24:00):

20 minute AMRAP
4-8-12-16-20-24 etc.
Deadlift (225/155)
Box jump (24/20)
**run 400m after each round of box jumps

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