Strength (22:00):
Front Squat – 3-3-3-3-3
WOD (14:00):
12 minute EMOM (alternating)
12/9 Calorie assault bike
12/9 Calorie row
12 wall ball (20/14)
Rest
Front Squat – 3-3-3-3-3
12 minute EMOM (alternating)
12/9 Calorie assault bike
12/9 Calorie row
12 wall ball (20/14)
Rest