Strength (25:00):
Find a 1RM front squat
WOD (14:00):
12 minute AMRAP
Run 200 m
Max rep unbroken push ups
50 lunge steps
**record # of push ups
Find a 1RM front squat
12 minute AMRAP
Run 200 m
Max rep unbroken push ups
50 lunge steps
**record # of push ups