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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
  • Contact Us

Friday December 27, 2019

Dec 22, 2019Jeremey LeibWork Out of the Day

Strength (18:00):

Press – 3X5

WOD (15:00):

4X
15 dumbbell snatch (50/35)
15 chest to bar pull ups

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