Monday December 30, 2019 -

Dec 29, 2019Jeremey LeibWork Out of the Day

Strength (22:00):

Clean and Jerk – 2+1 – 5 sets

WOD (11:00):

9 minute AMRAP
5,5,10,10,15,15,20,20,etc.
burpees
deadlifts (185/125)