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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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  • About
    • What is CrossFit?
    • Coaches
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  • Schedule
  • Start Here
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Friday January 17, 2020

Jan 12, 2020Jeremey LeibWork Out of the Day

Strength (20:00):

Deadlift – 3X5

WOD (17:00):

3X
5 front squat (135/95)
10 handstand push up
15 toes to bar
Rest 1:00

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