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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Monday January 20, 2020

Jan 19, 2020Jeremey LeibWork Out of the Day

Strength (25:00):

Back squat – 5X3

WOD (15:00):

3X
Run 400m
25 Russian kettle bell swing (70/44)
10 burpee

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