Strength (20:00):
Deadlift – 5-5-5
Gymnastics (13:00):
includes rope climbs – come prepared. 🙂
WOD (14:00):
Annie
50-40-30-20-10
Double under
Sit up
Deadlift – 5-5-5
includes rope climbs – come prepared. 🙂
Annie
50-40-30-20-10
Double under
Sit up