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  • Start Here
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    • What is CrossFit?
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Friday February 7, 2020

Feb 2, 2020Jeremey LeibWork Out of the Day

Strength (20:00):

Bench Press – 5-5-5

WOD (15:00):

6X
Run 200m
5 deadlift (95/65)
5 thruster (95/65)
**12:00 time cap

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