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    • - Testimonials
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  • Schedule
  • Start Here
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    • What is CrossFit?
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Tuesday February 11, 2020

Feb 9, 2020Jeremey LeibWork Out of the Day

Strength (20:00):

Back squat – 5-5-5

WOD (14:00):

4X
50 double unders
9 handstand push ups
6 Power clean (155/105)

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