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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
    • Coaches
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  • Schedule
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Monday February 10, 2020

Feb 9, 2020Jeremey LeibWork Out of the Day

Strength (20:00):

Press – 5-5-5

WOD (13:00):

10X
2 deadlift (245/165)
4 toes to bar
6 push up
**10:00 time cap

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