Strength (20:00):
Bench Press – 3X5
WOD (18:00):
2X
30 calorie row
25 toes to bar
20 wall balls (20/14)
15 chest to bar pull up
10 hang power clean (155/105)
**14:00 time cap
Bench Press – 3X5
2X
30 calorie row
25 toes to bar
20 wall balls (20/14)
15 chest to bar pull up
10 hang power clean (155/105)
**14:00 time cap