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    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
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    • What is CrossFit?
    • Coaches
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  • Schedule
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Tuesday February 25, 2020

Feb 23, 2020Jeremey LeibWork Out of the Day

Strength (20:00):

Deadlift – 3X5

WOD (18:00):

4X
8 kettlebell swings (53/35)
8 bar over burpees (lateral)
8 kettlebell swings (53/35)
8 bar facing burpees
2:00 rest

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