Dynamic warmup (10:00):

2:00 squat hold                               Crab walk
Frankenstein walks                         Scorpion
Ostrich walks                                   pass throughs
Bear crawl                                        good mornings 

Gymnastics (12:00):

3X
20-30 double unders or attempts
8 dips 

Strength (18:00):

Power clean
6:00 warm up
0:00 3 reps, 3:00 3 reps, 6:00 3 reps, 9:00 3 reps 

WOD (15:00):

12:00 AMRAP
5 pull up
10 push up
15 box jump

Stretch/roll out