Monday June 27, 2016
Strength: 3×8 Overhead ball slams 3×10 Weighted box step ups (front rack) (reps don’t start until you get to working weight, do all 3 sets at same weight) WOD: Grace 30 Clean and jerk (135/95)
Friday June 24, 2016
Strength Establish a 1 RM Clean and Jerk (if less than 30 days at Tribal, do 5×5 clean and jerk) ***Be sure to record scores on the board
Thursday June 23, 2016
Strength 3 x 24 kettlebell russian twists 3 x 24 kettlebell side bends WOD 3X 1:00 ME calorie ROW 1:00 ME double unders Rest 1:00
Wednesday June 22, 2016
Strength Establish a 1 RM front squat (if less than 30 days at Tribal, do 5×5 front squat) Establish a 1 RM push press (if less than 30 days at Tribal, do 5×5 push press) ***Be sure to record scores on the board
Tuesday June 21, 2016
Strength: Establish a 1 RM snatch (if less than 30 days at Tribal, do 5×5 snatch) Establish a 1RM floor press (if less than 30 days at Tribal, do 5×5 floor press) ***Be sure to record scores on the board