Wednesday January 28, 2015
Strength: Deadlift 5×3 (heavy working weight, same weight all sets) Wall ball sit ups (w partner) 5×5 WOD: 10X 3 shoulder to overhead (135/95) 21 double unders
Strength: Deadlift 5×3 (heavy working weight, same weight all sets) Wall ball sit ups (w partner) 5×5 WOD: 10X 3 shoulder to overhead (135/95) 21 double unders
Strength: Power snatch 8×2 Mountain climbers 8×4+4 WOD: 12 minute EMOM 7 burpee box jumps (24/20) 18 kettle bell swings (53/35)
Strength: Alternating sets of: Back squat 5×1 (heavy working weight, same weight all sets) Press 5×5 (heavy working weight, same weight all sets) WOD: Fran 21-15-9 Thrusters (95/65) Pull ups
Want to get better at the Olympic Lifts? Want to master the Clean and Jerk? Want to get a new PR in the Snatch? Come learn from the best. We are excited to announce that on Saturday February 7th from 1:00-4:00 we will be having an Olympic Lifting Seminar! Craig Rintoul will spend 3 hours…
Thank you for participating in our special offer! What happens now that you have the deal? We provide everyone with a structured introduction to CrossFit in a Basics Class. We offer them every week during the times shown below. We want to ensure you are equipped before you jump into the regular CrossFit classes. You…