Monday November 30, 2015
Strength: Alternating sets of: Deadlift 5×5 (65% 1RM) Deck squat 5×5 WOD: Grace 30 clean and jerk (135/95)
Friday November 27, 2015
REST DAY. ENJOY!
Thursday November 26, 2015
HAPPY THANKSGIVING! WOD: Nutts 10 handstand push ups 15 deadlift (250/165) 25 box jumps (30/24) 50 pull ups 100 wall balls (20/14) 200 double unders 400m run carrying a plate (45/25)
Wednesday November 25, 2015
Strength: 3 x 6 snatch grip deadlift 3 x 4 press WOD: 16 minute EMOM (alternating) 2 power snatch 4 handstand push ups
Tuesday November 24, 2015
Strength: 5 x 3 front squat 5 x 3 floor press WOD: 9 minute AMRAP 200m run 20 air squats