Gymnastics: Double under practice (if you have doubles, practice singles, speed steps, or backward) Handstand walk practice WOD: New Year’s EVA! With a partner: 5X Run 400 m 30 kettlebell swings (70/44) 30 pull ups **partners run together. Split reps any way you want with one person working at a time.
Strength: 10-10-10 overhead lunges 4-4-4 bench press WOD: 50 double unders, 25 kettlebell swings (53/35) 40 double unders, 20 kettlebell swings (53/35) 30 double unders ,15 kettlebell swings (53/35) 20 double unders, 10 kettlebell swings (53/35) 10 double unders, 5 kettlebell swings (53/35)
Gymnastics 3X 8 jumping squats 6 handstand push ups Strength: Establish a 1RM back squat Establish a 1RM press
Strength: 2-2-2-2-2-2 overhead squat WOD: 4X Run 400 6 power snatch (115/75) 8 Box jump overs (24/20)
8:00 am Christmas Day! The 12 days of Christmas V2 WOD: 1 Squat clean thruster (95/65) 2 Overhead squats (95/65) 3 Power snatch (95/65) 4 toes to bar 5 wall balls (20/14) 6 pull ups 7 V ups 8 lunges (4 per side) 9 Deadlifts (95/65) 10 one legged squats (5 per side) 11 Burpee…