Bonus WOD
Regionals 2013.1
For time:
“Jackie”
For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Time cap: 10 minutes
Kipping is allowed. Remember to scale the workout wherever necessary. Ask a coach to help with scaling.
For time:
“Jackie”
For time:
1000 meter Row
45 pound Thruster, 50 reps
30 Pull-ups
Time cap: 10 minutes
Kipping is allowed. Remember to scale the workout wherever necessary. Ask a coach to help with scaling.