Tuesday January 27, 2015
Strength: Power snatch 8×2 Mountain climbers 8×4+4 WOD: 12 minute EMOM 7 burpee box jumps (24/20) 18 kettle bell swings (53/35)
Monday January 26, 2015
Strength: Alternating sets of: Back squat 5×1 (heavy working weight, same weight all sets) Press 5×5 (heavy working weight, same weight all sets) WOD: Fran 21-15-9 Thrusters (95/65) Pull ups