Monday April 30, 2018
Strength: Deadlift 1×5 @ 65%; 1×5@ 70%; 1×5@ 75%; 1×5 @ 80% WOD: Cindy 20:00 AMRAP 5 pull up 10 push up 15 air squat
Friday April 27, 2018
Strength: Push press 1×6 @ 65%; 1×5 @ 70%; 1×4 @ 75%; 1×3 @80% WOD: 3X 21 overhead walking lunges (45/25 plate) 15 kettle bell swings (53/35) 9 pull up
Thursday April 26, 2018
Strength: Snatch 1×5 @ 60%; 1×5 @ 65%; 1×5 @ 70%; 1×5 @ 75%; 1×5 @ 80% WOD: 7:00 AMRAP 9 tuck jumps 6 burpee 3 bar muscle up
Wednesday April 25, 2018
Strength: Back squat 1×8 @ 60%; 1×8 @ 70%; 1×8 @ 75%; 1×8 @80% WOD: 10 minute EMOM 5 power snatch (95/65) ME double unders **Each minute do 5 snatches and the use the rest of the time for as many double unders as possible. Score is number of double unders completed.
Tuesday April 24, 2018
Strength: Clean 1×5 @ 60%; 1×5 @ 65%; 1×5 @ 70%; 1×5 @ 75% WOD: 25-15-5 Deadlift (185/125) Box jump (24/20)