Friday December 20, 2019
Strength (22:00): Front Squat – 3-3-3-3-3 WOD (14:00): 12 minute EMOM (alternating)12/9 Calorie assault bike12/9 Calorie row12 wall ball (20/14)Rest
Thursday December 19, 2019
Strength (22:00): Press – 3-3-2-2-1 WOD (12:00): 10 double unders, 10 burpees20 double unders, 10 burpees30 double unders , 10 burpees40 double unders, 10 burpees50 double under, 10 burpees
Wednesday December 18, 2019
Strength (35:00): Establish a 1RM Clean and Jerk
Tuesday December 17, 2019
WOD (30:00): 4XRun 400m16 box jump overs (24/20)16 kettlebell swing (53/35)16 lunges
Monday December 16, 2019
Strength (35:00): Establish a 1RM Snatch