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    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
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  • Schedule
  • Start Here
  • Contact Us

Tuesday January 27, 2015

Jan 25, 2015Jeremey LeibWork Out of the Day

Strength:

Power snatch 8×2
Mountain climbers 8×4+4

WOD:

12 minute EMOM
7 burpee box jumps (24/20)
18 kettle bell swings (53/35)

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