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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

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Friday December 14, 2018

December 14, 2018

  • « Thursday December 13, 2018
  • Monday December 17, 2018 »

Strength:

Deadlift
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 10 

WOD:

5X
12 wall balls (20/14)
36 double unders
8 chest to bar pull up

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Details

Date:
December 14, 2018
Event Category:
WOD
  • « Thursday December 13, 2018
  • Monday December 17, 2018 »

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