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Friday February 28, 2020
February 28, 2020
Strength (20:00):
Back Squat – 3X5
WOD (18:00):
12 minute EMOM (alternating)
5 box jump (challenging height)
3 snatches (full squat)
Back Squat – 3X5
12 minute EMOM (alternating)
5 box jump (challenging height)
3 snatches (full squat)