- This event has passed.
Monday January 14, 2019
January 14, 2019
Strength:
Alternating sets of:
Tire flips 4 x 3
Farmer carry 4 x 40m
WOD:
3X
40m sled push (135/95)
18 power clean (95/65)
Alternating sets of:
Tire flips 4 x 3
Farmer carry 4 x 40m
3X
40m sled push (135/95)
18 power clean (95/65)