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Friday June 28, 2019
June 28, 2019
Strength (20:00):
Romanian Deadlift (RDL) – 8-8-8
WOD (17:00):
2X
10 thruster (95/65)
20 dumbbell snatch (50/35)
10 front squat (95/65)
20 calorie bike/row (alternate for 1 round of each)
10 push press (95/65)