• About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

Loading Events

« All Events

  • This event has passed.

Friday November 1, 2019

November 1, 2019

  • « Thursday October 31, 2019
  • Monday November 4, 2019 »

WOD (40:00):

3X
20 wall balls (20/14)
20 dumbell snatch (50/35)

-Rest 5:00-

9-15-21
Box jump (24/20)
Toes to bar

-Rest 5:00-

3X
20 overhead lunges w/plate (45/25)
10 burpee

**35:00 time cap

+ Google Calendar+ iCal Export

Details

Date:
November 1, 2019
Event Category:
WOD
  • « Thursday October 31, 2019
  • Monday November 4, 2019 »

CrossFit Journal

Rogue Logo

Advocare Logo

Copyright © Tribal CrossFit | Site by Dominguez Development & Design

Developed by Shuttle Themes. Powered by WordPress.