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Monday November 4, 2019

November 4, 2019

CF OPEN 20.4

30 box jump (24/20)
15 clean and jerk (95/65)
30 box jump (24/20)
15 clean and jerk (135/85)
30 box jump (24/20)
10 clean and jerk (185/115)
30 single leg squats
10 clean and jerk (225/145)
30 single leg squats
5 clean and jerk (275/175)
30 single leg squats
5 clean and jerk (315/205)
**20:00 time cap

 Scaled weights are (65/35), (95/55), (115/75), (135/95), (155/115), (185/135).
Do medicine ball box step ups in place of single leg squats (20/14)

Details

Date:
November 4, 2019
Event Category: