- This event has passed.
Friday November 1, 2019
November 1, 2019
WOD (40:00):
3X
20 wall balls (20/14)
20 dumbell snatch (50/35)
-Rest 5:00-
9-15-21
Box jump (24/20)
Toes to bar
-Rest 5:00-
3X
20 overhead lunges w/plate (45/25)
10 burpee
**35:00 time cap