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Friday November 30, 2018
November 30, 2018 @ 8:00 am - 5:00 pm
Strength:
Deadlift
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 8
WOD:
3X
Row 500m
4 wall walk
10 hang squat snatch (95/65)
Deadlift
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 8
3X
Row 500m
4 wall walk
10 hang squat snatch (95/65)