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Thursday November 29, 2018
November 29, 2018
Strength:
Press
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 8
WOD:
12 minute EMOM (alternating)
30 double unders
5 box jumps (30/24)
5 thruster (95/65)
Press
5 @ 65% 1RM; 5 @ 75% 1RM; 3 @ 85% 1RM
Sets per sheet for week 8
12 minute EMOM (alternating)
30 double unders
5 box jumps (30/24)
5 thruster (95/65)