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  • About
    • - What is CrossFit?
    • - Coaches
    • - Testimonials
    • - Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us
  • About
    • What is CrossFit?
    • Coaches
    • Testimonials
    • Drop-Ins & Visitors
  • Schedule
  • Start Here
  • Contact Us

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Friday October 19, 2018

October 19, 2018

  • « Thursday October 18, 2018
  • Monday October 22, 2018 »

Strength:

Floor Press
5 @ 45% 1RM; 5 @ 55% 1RM; 3 @ 65% 1RM
Sets per sheet for week 3

WOD:

Isabel
30 snatches (135/95)

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Details

Date:
October 19, 2018
Event Category:
WOD
  • « Thursday October 18, 2018
  • Monday October 22, 2018 »

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