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Tuesday August 13, 2019

August 13

Strength (18:00):

Deadlift 3X5 

WOD (19:00):

5 power snatch (75/55)
5 toes to bar
10 power snatch (95/65)
10 toes to bar
15 power snatch (115/75)
15 toes to bar
20 power snatch (135/95)
20 toes to bar
**15:00 time cap.  use the same bar, add the weight as you go.

Details

Date:
August 13
Event Category: