WOD: (done in 2 heats) (30:00)

CF Open 19.3 10:00 time cap

RX
200’ Dumbbell overhead lunge (50/35)
50 Dumbbell box step ups (50/35) (24”/20”)
50 Strict handstand push ups
200’ handstand walk

Scaled
200’ Dumbbell front rack lunge (50/35)
50 Dumbbell box step ups (50/35)
50 5” elevated strict handstand push ups
200’ bear crawl