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Monday November 19, 2018
November 19, 2018
Strength:
Front squat 5@50%, 5@60%, 3@70%, 2×4@80%
WOD:
4X
1:00 double unders
1:00 kettle bell swing (53/35)
2:00 rest
Front squat 5@50%, 5@60%, 3@70%, 2×4@80%
4X
1:00 double unders
1:00 kettle bell swing (53/35)
2:00 rest